If you’ve ever wanted to try coaching, but found yourself a little scared to start, email coaching might be a good starting place for you. It works exactly like in-person or virtual coaching, but it’s a more relaxed and low-pressure approach….
Why it’s worth journaling even when you just don’t feel like it
If you’re a person who collects the space to write but doesn’t begin, you may have an unfulfilled craving. I have an on-again-off-again relationship with journaling. I probably have more empty journals than I do full ones. One thing I know for sure? When I write, I’m more clear on my goals and have a better relationship with myself.
Need a boost? Make nature part of your mental health routine
It’s no stretch to say the pandemic changed us. Between Zoom meetings, teaching to our children, and seeing the same four walls (and people), day in and day out, even the most high-spirited among us had our rough days. Pandemic…
Think you’re not meditating right? Guess again
When I first began to meditate, I laboured over the many styles and techniques that are out there, trying to find the “right way to meditate”. What I didn’t realize then is that there is no such thing as the…
Are you tired of going it alone? Why not try coaching?
You may be wondering, what exactly is coaching? The answer is surprisingly straightforward. Coaching is a creative process, where a coach supports you in making a life change. You’ll know you’re ready for a coach when you have a fierce…
