Curious Meditator

Modern Meditation + Coaching for Curious Souls

  • Work with me

    Ready for change? If you landed here, chances are you're ready for change, even if you don't know what that change is. I am a coach and meditation teacher. I am your thinking partner in creating ...

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    Work with me

  • Email coaching

    Email coaching can offer all the same benefits as traditional coaching, wrapped up in the convenience and simplicity of email. There are lots of good reasons to try this method. It offers flexibility, ...

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    Email coaching

  • Meditation packages

    If you can't find what you need here, contact me. Beginner $350 (CAD) You've never meditated before, or you've tried and haven't found the right style for you. Four 30-minute meetings ...

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    Meditation packages

  • Coaching packages

    Coaching packages come in all shapes and sizes. If you don't see something that works for you here, drop me a line. The Starter $550 (CAD) The starter package is great if you need a ...

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    Coaching packages

  • About me

    Hi, I'm Lisa! I use coaching and meditation as the ground from which you can create change in your life. How I work I've tried lots of different tools and techniques to manage stress, pain, or ...

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    About me

  • Book a discovery call

    During your complimentary 30-minute discovery call, we'll get to know each other, find out a bit more about what you're looking for in a coaching relationship, and then we'll figure out next steps. No ...

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    Book a discovery call

Services

NEW! Email Coaching

Email coaching is an easy way to try coaching without a big commitment. A way to dip your toe into the water. It's more affordable than 1-on-1 coaching and you have complete control over how much or how little you share.
Learn more about email coaching today!

1-on-1 Coaching

I offer three coaching packages, but everything is customizable. We can custom-build a series of sessions just right for you. Choosing the right coach is a big decision. Find out a bit more about me here.
Learn more about my coaching style

1-on-1 Meditation

I offer 1-on-1 meditation packages, but that's just the beginning. Whether you're a seasoned meditator, or just starting out, I can create the right fit for you. We can even combine coaching with meditation. Learn more today.
Sign up for a free discovery session today

Things people say

  • Lisa's energy is dynamic. She skillfully flexes to however she can best support me. When I feel stuck, Lisa patiently listens and asks creative questions to help me illuminate my next steps. When I share my successes, Lisa cheers me on and helps me celebrate. I leave every session with her with a renewed belief in myself and a surplus of energy to tackle my goals. Because of Lisa, I now have a career that brings me incredible fulfillment. I cannot recommend her more!
    — Sarah D.
  • I would like to recommend Lisa as a life coach. Lisa has a gentle and supportive coaching style. She is a great listener, genuinely interested in people, and seamlessly guides you on a way of self-discovery with her questions. Lisa is very focused too, and this helps you proceed to concrete steps to realize your goals. Get ready for some insights!
    — Olga R.
  • Working with Lisa has been incredibly valuable. She brings a calm graciousness to the sessions. She has helped me to confidently explore my dreams and work through any block or barrier that prevented me from achieving them. I highly RECOMMEND Lisa as a coach.
    — Jenny C.
  • Working with Lisa is amazing. She has a way of relaxing you and opening up your mind that you really have to experience to understand. During our sessions, through her coaching and through meditation, I was able to resolve some internal issues I had. She enabled me to feel more balanced and grounded overall and taught me meditational techniques to help me relax and deal with life. I wish I’d had her to turn to years ago!
    — Tania J.
  • Lisa is a light in my life. I came to Lisa battling anxiety and feeling unsure of the direction for my career. Right away, Lisa's grounding energy and compassion helped me feel safe and understood. In my first session with her, she guided me through a visualization that provided me with such clarity that it shaped the direction for my career!
       
    — Sarah D.

Featured on the blog

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Welcome!

I'm Lisa

I'm a life coach and meditation teacher, and sometimes I'm both at the same time! If you're here, you're already looking for a change, even if you're not sure what that change is. Are you ready to explore?

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Thank you

I respectfully acknowledge that I currently reside in and work from the unceded ancestral homeland of the Coast Salish Peoples. This includes the Xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ilwətaʔɬ/sel̓ílwitulh (Tsleil-Waututh) nations.

I do this as an act of Reconciliation, as recommended by the Truth and Reconciliation Commission's 94 Calls to Action. Learn more at http://trc.ca.

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